Inspired to enroll in teacher training in 2012 because she wanted to learn more about the effects of this practice on the whole body.

Though trained and certified in Baptiste Power Yoga, I was moved to teach and learn more about slow, mindful movement.

My Story

Credentials:

Dedicated to holistic healing, I embarked on my yoga journey at age 65, inspired by the wisdom of my chiropractor and acupuncturist. This path led me to pursue teacher training in 2012, where I became certified in Baptiste Power Yoga. However, my passion for slow, mindful movement soon emerged, prompting me to explore deeper connections between breath, meditation, and self-awareness. Today, I hold an E-RYT200 and YACEP accreditation with Yoga Alliance, with additional training in Yin Yoga, Fascia Release, Chair Yoga for Brain Health, and Subtle Yoga.

​

Teaching Philosophy:

My teaching philosophy centers on cultivating internal focus and body wisdom through breath-centered movement. In my classes, I prioritize inclusivity and offer variations to accommodate diverse needs. Whether guiding hatha-based sessions or integrating yin yoga, I aim to create a welcoming space where students can explore with curiosity and compassion. I encourage a mindful approach, allowing practitioners to reconnect with their bodies and embark on their yoga journey.

​

Offerings:

Join me for classes at Naples Yoga Center, where every student is valued and supported regardless of experience level. Explore a blend of hatha and yin yoga, with opportunities to deepen your practice through mindful attention and gentle exploration. I offer options for modifications and encourage students to incorporate yoga into their daily lives, fostering a holistic approach to well-being. Experience the transformative power of yoga as we embark on this journey together at Naples Yoga Center.